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An excerpt from my blog: I use positional breathing drills often to improve the connection with my body via the respiratory system. I began learning these techniques from The Postural Restoration Institute years ago and they have become a foundational principle in my coaching with all of my clients. Ultimately, they have inspired me to see the body as a whole, separated AND connected by parts that contain relative motions. The ability for the relative motions (think individual joints) to move ef
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