How stretching actually changes your muscles - Malachy McHugh

10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation

Stretches for the Inflexible! Beginner Flexibility Routine

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

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8 Minute Stretching Routine For People Who AREN’T Flexible!

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation