It goes by many names but I call it “Thank God it helps” Starfish breathing, hand breathing, finger breathing, roller coaster breathing… it all means one thing: Splay the fingers of your hand Slowly trace each finger As you trace up, inhale through the nose As you trace down, exhale through the mouth. That’s it. A super easy yet effective way to help your kiddos (or yourself) regulate when emotions feel high. Comment “tiny” and I’ll send some more emotional regulating tips to your DMs! Tap the f

It’s that easy to make simple changes to everyday habits for a positive impact on you and the planet | SodaStream USA