Portion Control for Easy, Healthy Weight Loss Meals
0:59
Microsoft NewsIlmee Mintz
Portion Control for Easy, Healthy Weight Loss Meals
I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious foods like grilled chicken, roti, fresh veggies, and even dessert with fruit, all while managing calories and feeling satisfied. These ...
1 month ago
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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