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272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
4:27
Facebookdocfliq
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and...
272.6K views2 weeks ago
Portion Control Tips
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154K views · 271 shares | Tips to control your portion size. It’s not just what you eat but how much you eat it.  Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle  +91-8800772120, 8130193788 | Dietitian Sai Mahima | Facebook
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154K views · 271 shares | Tips to control your portion size. It’s not just what you eat but how much you eat it.  Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle  +91-8800772120, 8130193788 | Dietitian Sai Mahima | Facebook
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Shop portion control chart

Sponsored
About our ads
$9.95
FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet With Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator
Amazon.com
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FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet With Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator
Amazon.com
76
$9.95
Portion Control Container And Food Plan - 21 Day Portion Control Container Kit For Weight Loss - 21 Day Tally Chart With E-Book (7 Labeled Pcs)
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Set Of 2 Healthy Food Chart Magnet (10"X14") Magnetic Dry Erase Fridge Chart, Vitamin Chart For Healthy Eating, Nutrition Posters, Kitchen
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