🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No equipment. Just you, me, and legs that will feel this tomorrow. 💥 🧨 4-MIN FULL BODY TABATA (20s ON / 10s OFF): ✅ Shuffle Squats ✅ Jump Squats ✅ Squat Toe Tap (L) ✅ Squat Toe Tap (R) ✅ Squat Punch (L) ✅ Squat Punch (R) ✅ Squat Heel Tap (L) ✅ Squat Heel Tap (R) 🏋‍♀ How many sets? 👉 Beginners: 1-3 sets (4-12 min) 👉 Advanced: 3-5 sets (12-20 min) with 1-2 min rest between sets 🔥 Targets: Legs, glutes, core, cardio Modify if you
4:04
🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No equipment. Just you, me, and legs that will feel this tomorrow. 💥 🧨 4-MIN FULL BODY TABATA (20s ON / 10s OFF): ✅ Shuffle Squats ✅ Jump Squats ✅ Squat Toe Tap (L) ✅ Squat Toe Tap (R) ✅ Squat Punch (L) ✅ Squat Punch (R) ✅ Squat Heel Tap (L) ✅ Squat Heel Tap (R) 🏋‍♀ How many sets? 👉 Beginners: 1-3 sets (4-12 min) 👉 Advanced: 3-5 sets (12-20 min) with 1-2 min rest between sets 🔥 Targets: Legs, glutes, core, cardio Modify if you
138.1K views10 months ago
FacebookMamá Rix
⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like work and more like a dance party!! 🎉 Try this to really challenge your lower body and raise your heart rate. ⁠ ⁠ For added fun, grab your bestie and see how many times you can do it while staying on beat!!! 👯‍♀️⁠ ⁠ The challenge:⁠ ⭐ Lunges (2x ea side)⁠ ⭐ Plie squat 2x⁠ ⭐ Dance it out!!! ⁠ ⁠ Repeat as many times as you can!! What other song challenges should we do?!?! ⁠ ⁠ 🎵: Banana (feat Shaggy) [DJ FLe - Minisiren Remix] By
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⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like work and more like a dance party!! 🎉 Try this to really challenge your lower body and raise your heart rate. ⁠ ⁠ For added fun, grab your bestie and see how many times you can do it while staying on beat!!! 👯‍♀️⁠ ⁠ The challenge:⁠ ⭐ Lunges (2x ea side)⁠ ⭐ Plie squat 2x⁠ ⭐ Dance it out!!! ⁠ ⁠ Repeat as many times as you can!! What other song challenges should we do?!?! ⁠ ⁠ 🎵: Banana (feat Shaggy) [DJ FLe - Minisiren Remix] By
175.6K viewsJun 25, 2021
FacebookPOP Pilates
MONTHLY CHALLENGE: Plank Tap & Squat Pop Core engaged. Power ready. Brain switched ON. Pop up into your squat as FAST as you can, then drop straight back into plank to tap out that Green and keep stacking your score 💥 It’s all about explosive power and speedy decision making — how quickly can you react? Give it a few rounds, check out your squat pop reaction times in your graphs, and let us know your BEST score 👀 And don’t forget to share your fastest Green pop up taps with us 💚 Let’s see tha
0:15
MONTHLY CHALLENGE: Plank Tap & Squat Pop Core engaged. Power ready. Brain switched ON. Pop up into your squat as FAST as you can, then drop straight back into plank to tap out that Green and keep stacking your score 💥 It’s all about explosive power and speedy decision making — how quickly can you react? Give it a few rounds, check out your squat pop reaction times in your graphs, and let us know your BEST score 👀 And don’t forget to share your fastest Green pop up taps with us 💚 Let’s see tha
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