Day 9: Leg grab - pole sit! This is not a beginner friendly pose as it requires a good deal of flexibility and control over your pole sit. If you’d like to learn more about the secrets to developing a great pole sit head over to my website! There are still a few days left to watch my Pole sit and pole holds class for FREE 🎁🎁🎁 #poletips #onlinepole #homepole #pdpolesit #poledancelife | StudioVeena.Com
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1.1K views | Ready to conquer the Pole Sit and elevate your style? Explore these fantastic pole sit variations that will dazzle and impress ✨ ⁠⁠ Double Cross Leg One Leg Bent, One Leg Straight Both Legs Straight No Handed Seated Swan Curious about Pole? You’re invited to our free pole trial class!   Book Your Free Trial. Let the fun journey begin! ✨⁠ ⁠ #SydneyPole #Beginners #BeginYourPoleStory #PoleDancePassion #JoinThePoleCommunity | Sydney Pole | Facebook
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Studioveena OFFICIAL on Instagram: "Day 10: From standing - pole sit. This is the first variation I teach as it doesn’t require you to lift your body weight to enter. If you’d like a breakdown of this skill check out my FREE pole sit tutorial and FREE hour and fifteen minute pole sit and pole holds CLASS 🎁 Go to Studioveena.com and click the 12 days of pole sits banner for free access ☃️ #beginnerpole #polenewbie #onlinepole #pole #polefit"
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