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This poi tutorial covers shoulder mobility support exercises including one band lift set with each arm; 3 level pushback; and 2 set of Poilates drills in same direction, 20 reps each. ✨
Temple of Poi. Temple of Poi · Original audio. This poi tutorial covers shoulder mobility support exercises including one band lift set with each arm; 3 level pushback; and 2 set of Poilates drills in same direction, 20 reps each. Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength ...
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