Use this plyo progression to increase single leg power ☝🏼 Comment “PLYO” and I’ll send you over a Plyometric Programming Template to help you maximize your training sessions and progress plyos the best way. Our focus here is vertical force production through a series of box jumps progressing from controlled, static jumps to more dynamic and complex movements that transfer to the court/field. | Overtime Athletes
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Use this plyo progression to increase single leg power ☝🏼 Comm…
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What is Plyo-gility and whys it’s important ⬇️ - - Plyo-gility is simply combining a plyometrics with change of direction movements. These types of drills are great to incorporate leading up to the season or lightly used during season to simulate a more of a game-like situation. Athletes are constantly changing direction and either having to accelerate, jump, or change directions again. Plyo-gility helps improve the athlete’s ability to do that quicker and more explosively. - - #RiseToTheTop #Ba
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What is Plyo-gility and whys it’s important ⬇️ - - Plyo-gility is simp…
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Can you spot the difference? 👀 Both of these movements look similar, but the intent is completely different. ⚔️ Plyo Explosive Box Switches – focused on height and power. Each jump builds explosive strength for higher leaps and sharper takeoffs. ⚡ Plyo Quick Box Switches – focused on speed and reactivity. Fast switches train agility, coordination, and quick footwork. 🥷🏽Assassins don’t just train for strength, they train for power, speed, and precision. These two variations are part of my dail
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