Extreme HIIT TikTok'ta
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TikTokextreme.hiit
Extreme HIIT TikTok'ta
Extreme HIIT(@extreme.hiit). Extreme HIIT - orijinal ses - Extreme HIIT. PLYO COMBO: EXPLOSIVE LOWER BODY EXERCISE This dynamic plyometric exercise starts from a kneeling position, where you explode into a squat, then immediately transition into alternating plyo lunges, and finish with a strong squat stance. It challenges your lower-body power ...
100 views8 months ago
Plyometrics Exercises
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