The Plyo Row
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Men's HealthThe Editors of Men's Health
The Plyo Row
The plyo row explosively works your chest. Pair it with a plyo pushup for an insane upper-body workout. Here’s how to do it.
Aug 19, 2016
Plyometrics Exercises
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13K views · 461 reactions | Plyo is a major key to fitness success - which you can have with The Power of 4! Check out: https://powernationfitness.org for more info on this life-changing fitness program. #abs #cardio #fit #fitfam #fitlife #fitness #fitnessaddict #getfit #girlswholift #nopainnogain #personaltrainer #spinning #sweat #weights #workout #gymlife | Tony Horton | Facebook
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