6.7M views · 21K reactions | The plank is a powerful exercise that...
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6.7M views · 21K reactions | The plank is a powerful exercise that...
Pascale Lean. Ciara · Better Thangs. The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do ...
5M views3 weeks ago
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