What Happens to Your Body When You Plank 1 Minute Daily (30-Day Results)
4:24
YouTubeBiolattic
What Happens to Your Body When You Plank 1 Minute Daily (30-Day Results)
Discover what happens to your body when you plank 1 minute every day! In this video, I share my 30-day plank challenge results, including core strength improvements, posture changes, and fat loss benefits. Planking daily is a simple but powerful exercise for beginners. Try this 1-minute workout routine and track your fitness transformation ...
3.7K views6 months ago
Shorts
Take The PLANK CHALLENGE// 8 Plank variations
5:19
992.2K views
Take The PLANK CHALLENGE// 8 Plank variations
Heather Robertson
7 Day Plank Challenge That Will Make Your Core BULLETPROOF!
8:04
173 views
7 Day Plank Challenge That Will Make Your Core BULLETPROOF!
FitQuestX
Plank Challenge
The Ultimate 8 Minute Plank Challenge
The Ultimate 8 Minute Plank Challenge
gethealthyu.com
Jul 27, 2022
16M views · 124K reactions | Think you can handle the CHA CHA SLIDE PLANK CHALLENGE?  TAG A FRIEND you would try this with! Featuring Lean With Luke Follow us on instagram: twistandpulseofficial leanwithluke | Twist and Pulse | Facebook
2:24
16M views · 124K reactions | Think you can handle the CHA CHA SLIDE PLANK CHALLENGE?  TAG A FRIEND you would try this with! Featuring Lean With Luke Follow us on instagram: twistandpulseofficial leanwithluke | Twist and Pulse | Facebook
FacebookTwist and Pulse
16.8M views3 weeks ago
Are planks a real challenge for you? Overcome it with the PLANK CHALLENGE! Love it or hate it, planks are a supercharged way to tighten your core and shape your waistline. Planks will strengthen your back, glutes, hamstrings, arms, and shoulders🔥 Get the FitCoacho app - https://bit.ly/3Jljyw8 Are you in? Tag a friend & do it together 💪 #fitcoach #fitcoachapp #motivation #progress #getfit #workout #fitnessmotivation #fitnesslifestyle #fitnessforeveryone | FitCoach Challenges
0:10
Are planks a real challenge for you? Overcome it with the PLANK CHALLENGE! Love it or hate it, planks are a supercharged way to tighten your core and shape your waistline. Planks will strengthen your back, glutes, hamstrings, arms, and shoulders🔥 Get the FitCoacho app - https://bit.ly/3Jljyw8 Are you in? Tag a friend & do it together 💪 #fitcoach #fitcoachapp #motivation #progress #getfit #workout #fitnessmotivation #fitnesslifestyle #fitnessforeveryone | FitCoach Challenges
FacebookFitCoach Challenges
2.2K viewsJan 30, 2023
Top videos
What Will Happen If You Plank Every Day for 1 Minute? | 30-Day Plank Challenge Results
3:45
What Will Happen If You Plank Every Day for 1 Minute? | 30-Day Plank Challenge Results
YouTubeDoc on YT
2 views4 months ago
1-Min Plank Challenge — Shocking Results!
2:12
1-Min Plank Challenge — Shocking Results!
YouTubeBig Muscles
24.5K views5 months ago
Planking Every Day For 30 Days (With Realistic Results)
10:20
Planking Every Day For 30 Days (With Realistic Results)
YouTubeJohannes
379.2K viewsMar 23, 2023