Zahra Mourtada on Instagram: "Band placement completely changes what you’re training. Here’s how each setup works: 🔹BEHIND the knee: The band pulls the tibia back, helping the knee glide properly while freeing up ankle dorsiflexion. This is huge for getting deeper into squats and lunges without pain or stiffness. 🔹Band pulling OUT: Forces your adductors (inner thighs) to stabilize and keep the knee from drifting. This builds strength and control for lateral movements, skaters, and change-of-di

Christen Dominique on Instagram: "Blush and contour placement can change everything 😮‍💨 Which one are you? 👇 Bronzer ​⁠​⁠ Soft Bronze @dominiquecosmetics Contour ​⁠​⁠ @sacheu Blush ​⁠​⁠ The multiple shades: Dolce vita, Trance, Fling @narsissist Baby pink blush ​⁠​⁠ Unreal blush stick in shade Pretty glow @charlottetilbury Concealer already on ​⁠​⁠ @dominiquecosmetics #makeuphacks #contour #blushplacement #makeuptransformation #makeup"