Pilates for Beginners at Home | Core Stability + Alignment | 20 Minute Class
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YouTubeBody Harmonics Pilates
Pilates for Beginners at Home | Core Stability + Alignment | 20 Minute Class
Basic Standing Pilates for Beginners at Home | Core Stability + Alignment | 20-Minute Class with Body Harmonics Founder Margot Mckinnon Pilates for beginners at home, standing pilates, mat pilates, core stability workout, alignment exercises Try Body Harmonics On Demand:Hundreds of Pilates classes, movement solutions, and live online sessions ...
205 views2 weeks ago
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on Instagram: "🔥 Want to teach a next-level Club Pilates Control 1.5 class that keeps members coming back (and bragging about it)? Here’s the secret sauce: 🎶 KNOW YOUR CROWD 🌸It’s not about your playlist, it’s about their vibe. Play tracks your class actually wants to move to. Think feel-good throwbacks, vibey remixes, or current bangers with a beat. 🚶‍♀️ Low Impact ≠ Low Energy 🌸Don’t sleep on the power of marching, knee lift
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on
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