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28 reactions | Patricks / Faber / Figure 4 Test to Measure Adductor Length While this test can be used to assess a symptomatic SIJ, it is also commonly used to measure shortened hip adductors of the hip. Roos et al. (2003) evaluated this test's test-retest reliability and found an ICC of 0.93. This means that this test is reliable to measure hip adductor length. | Physiotutors | Facebook
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‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi
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