The Power of Hugs in Relationships

Explaining a Movie on Instagram: "@explainingamovie teaches you something new about movies everyday! To prepare for her role in G.I. Jane (1997), Demi Moore underwent an intense physical transformation that mirrored her character’s grueling journey through Navy SEAL–style training. Moore completed a two-week modified SEAL boot camp under real military instructors, performing drills such as log carries, obstacle courses, and live-fire exercises. She also shaved her head on camera—a bold creative

History Photographed on Instagram: "Bill Skarsgård's audition for Pennywise impressed director Andy Muschietti with his commitment and unique physical abilities. ⁠ ⁠ Skarsgård demonstrated his unsettling demeanor and voice in a screen test of the sewer scene, revealing that he could naturally perform Pennywise's signature lazy eye and smile, a talent he has possessed since childhood.⁠ ⁠ Credit: @theacademy"

AGGIE ✨ your biohacking bestie on Instagram: "Health is your body’s way of communicating with you. Age is just a number! The real goal: life force - chi - vitality! Skin mirrors the liver. Fat distribution equals hormonal state. Posture reflects fascia. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors your microbiome. Muscle tone marks longevity. Appearance matters because the body is honest. My 20s were… miserable. Everyone says that’s the decade