FUNCTIONAL PUMP: Leg Superset I’m disappointed in how many of you do not save leg based workouts. Way too many of you are skipping leg day! SAVE THIS AND GET TO WORK✅ Perform 8 back lunges on each leg going as heavy as you possibly can while maintaining excellent technique. You should be at or very close to failure on the back lunges. As soon as you finish, do as many jump lunges with a pause as you can with excellent technique. If you want leg growth and definition you must bring the intensity!
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Big shoutout to Fitness Equipment Etc. for featuring our Powerline PFT50 Functional Trainer!  This versatile home gym essential packs a punch, delivering professional-grade workouts without taking up too much space. Perfect for those who want to level up their fitness routine without sacrificing convenience. | Body-Solid | Facebook
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This video shows 6 exercises for a complete leg workout. Read below...
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