3.7K views · 100 reactions | Now is your chance to ask Pete Egoscue questions about The Method! Join us on Friday October 19th at 10am ET for a live Q&A. Make sure to send us your questions. | The Egoscue Method | Facebook

Lateral bear crawls! A perfect addition to your workout regimen. Thede work your shoulder stabilizers, hip range of motion, quads, and extends the spine to combat the hunched sitting position we are all so familiar with! 10 in each direction (or less with more rounds if you have less space) #bearcrawls #egoscuemethod #hipdriven #functionalfitness | The Egoscue Method

4.2K views · 118 reactions | Sitting on the couch won’t get rid of your back pain, but lying on the floor just might! Meet your new best friend: Static Back! There’s a reason this has been our #1 go-to for years. Lie on your back with your legs up at a 90-degree angle and relax. This position does wonders for realigning your structure and has shown to alleviate back pain almost immediately. | The Egoscue Method | Facebook