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YouTubeAndrew Kwong (DeltaBolic)
BIGGER Shoulders Workout
Size & Shred Training program 👉🏻 deltabolic.com BIGGER Shoulders Workout If you want to grow bigger, well rounded shoulders, you got to work the posterior head, lateral head and anterior head of the deltoid. Let me show you exactly how. To target the anterior head, hammer grip dumbbell shoulder press. Keep your elbows in front of your ...
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