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Top 5 Pelvic Floor Exercises
10:30
YouTubeAskDoctorJo
Top 5 Pelvic Floor Exercises
These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up. Watch more pelvic exercises here: https://youtu.be/iZdJZjScmCc The pelvic floor is a group of small muscles along the floor of the pelvis. They ...
4.7M viewsJan 6, 2020
Shorts
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
11:51
1.4M views
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises
Jessica Valant
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
8:11
296.9K views
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
Caroline Jordan
Pelvic Floor Exercises
Hit the (pelvic) floor & get low! 🧘🏻‍♀️ Here are some ideas to get started — but seriously spend some time learning the breathing first.
0:50
Hit the (pelvic) floor & get low! 🧘🏻‍♀️ Here are some ideas to get started — but seriously spend some time learning the breathing first.
TikTokthepelvicdancefloor
351.7K viewsJan 7, 2022
Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video
Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video
YouTubeMichelle Kenway
1.5M viewsMar 16, 2011
How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes
2:40
How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes
YouTubeEd Paget
829.5K viewsFeb 27, 2021
Top videos
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
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Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
YouTubeMichelle Kenway
309.1K viewsNov 27, 2022
How to do pelvic floor exercises | NHS
3:08
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YouTubeNHS
251.7K viewsOct 23, 2023
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
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20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
YouTubeEleni Fit
195.9K views9 months ago
Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS
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YouTubeNHS
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
20:28
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195.9K views9 months ago
YouTubeEleni Fit
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YouTubeJessica Valant
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Pelvic Floor Strengthening Exercises - x3 Daily Routine
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Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For Men
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Kegel Exercises for Men - The Ultimate Guide
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