Male Pelvic Floor Anatomy
0:36
YouTubeMoveU
Male Pelvic Floor Anatomy
Your Pelvic Floor: The A-Frame That Holds It All Together Ladies, let’s talk pelvic floor anatomy! This powerhouse of muscles controls some pretty important functions. 🔹 12 o’clock (A-Frame Muscles) – The external urethral sphincter and friends help hold in pee (and let it out when needed). 🔹 6 o’clock (Tailbone Connection ...
14.7K views10 months ago
Pelvic Floor Exercises
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These are major signs of overactive pelvic floor. And this issue is more common than you think and less treated than we’d hope. 💡Some facts: It can happen anytime - like even 10 years postpartum It is not only a #postpartum issue Many people who have not given birth have it It can happen with episiotomy / forceps / vacuum birth Males get it. All the time. It can show up during #menopause #Hormones play a role #Stress plays a role #Cortisol plays a role Tense and tight abs and / or #jaw usually
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