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If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it? If there was an easy and simple way to release your adductor / inner thigh muscles, would you add it to your routine? Here you are then! Doing just this one exercise will improve your: - Side splits - Open front split - Side tilt - Penche - Turn out ... and practically every position where inner thigh muscles are involved. This is a general Zaichik Stretching Technique that target
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