501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
0:07
Facebookalex_lueth
501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
alex_lueth. alex_lueth · Original audio. Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly ...
465K views2 weeks ago
Pec Fly Machine Workout
Standing pec fly machine || Q/ C testing by IronTech Fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan
0:12
Standing pec fly machine || Q/ C testing by IronTech Fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan
FacebookJohny Khan
787.6K views7 months ago
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
1:30
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
FacebookPetermiljak
16.1K views2 weeks ago
Powertec Workbench Pec-Fly Attachment
Powertec Workbench Pec-Fly Attachment
fitnessexchange.com
19 viewsJan 15, 2022
Top videos
Pec Deck Fly Machine, Men exercise to increase chest muscles, Building Forearm Strength, Bodybuilders Intense Gym Workout with Weight Machine.
0:05
Pec Deck Fly Machine, Men exercise to increase chest muscles, Building Forearm Strength, Bodybuilders Intense Gym Workout with Weight Machine.
AdobeKantamard
Aug 25, 2023
Pec Deck Fly Machine, Muscular Man Sculpting Arm Strength with Gym Exercise Machine ,Fitness Enthusiast Working Out, Powerful Arm Muscle Strengthening in Gym Workout Session, Fitness.
0:03
Pec Deck Fly Machine, Muscular Man Sculpting Arm Strength with Gym Exercise Machine ,Fitness Enthusiast Working Out, Powerful Arm Muscle Strengthening in Gym Workout Session, Fitness.
AdobeKantamard
Aug 25, 2023
6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook
0:18
6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook
FacebookAndrew Kwong
2.4M views1 week ago
Pec Fly Vs Chest Press
The Beginner’s Guide to the Rotary Chest Press
The Beginner’s Guide to the Rotary Chest Press
silversneakers.com
Jul 12, 2017
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
musclemagfitness.com
Aug 19, 2019
1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestpump | Fitnesslabo | Facebook
0:08
1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestpump | Fitnesslabo | Facebook
FacebookFitnesslabo
647.1K views2 weeks ago
Pec Deck Fly Machine, Men exercise to increase chest muscles, Building Forearm Strength, Bodybuilders Intense Gym Workout with Weight Machine.
0:05
Pec Deck Fly Machine, Men exercise to increase chest muscles, Buildin…
Aug 25, 2023
AdobeKantamard
Pec Deck Fly Machine, Muscular Man Sculpting Arm Strength with Gym Exercise Machine ,Fitness Enthusiast Working Out, Powerful Arm Muscle Strengthening in Gym Workout Session, Fitness.
0:03
Pec Deck Fly Machine, Muscular Man Sculpting Arm Strength with …
Aug 25, 2023
AdobeKantamard
6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook
0:18
6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) S…
2.4M views1 week ago
FacebookAndrew Kwong
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
1:30
103K views · 352 reactions | Machine Pec Fly - This is a genera…
16.1K views2 weeks ago
FacebookPetermiljak
Chest pec fly machine tutorial Ready to take you're workout to next level ? Join us for today's workout tip and let's get those gains rolling! 🔥 👉 Tip of the day: Remember to listen to your body and adjust the intensity of your workouts accordingly. It's always a good idea to consult with a certified fitness trainer to create a personalized gym routine that suits your goals and fitness level. Remember, every rep counts.💯 💪 Tag a friend who need this motivation. 🏋️ stay tuned for more expert
0:11
Chest pec fly machine tutorial Ready to take you're workout to n…
239 viewsOct 7, 2023
FacebookBodyfitness GYM
Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
0:13
Benefits of doing the pec fly machine while sitting on the edge…
23K views4 months ago
FacebookSamfitness.fb
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
0:10
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
1.7K views3 months ago
YouTubeJozef Sogan
1:39
112 lbs vs 240 lbs Pec Fly #liftheavy #gym #nopainnogain #chestworko…
295 views4 months ago
YouTubeZalian S.
0:27
Target the Upper, Middle/ & Lower Chest on the Pec Fly Machine!! (D…
14.5K views3 months ago
YouTube@_gym_tabahi
0:34
Pec Fly Machine Variations For A Bigger Chest #fitnessprogram #ch…
1 month ago
YouTubeRambo Body Fitness
0:20
Chest workout Day with Pec FlyMachine|#gujaratfitness #body…
217 views2 months ago
YouTubeGUJARAT FITNESS
0:21
Pec Dec fly machine | chest workout | #bodybuilding #gym #motivation …
6 views4 months ago
YouTubeUnstoppable Deep
0:12
Upper chest on pec fly machine 👆🔥🔥🔥
270 views1 month ago
YouTubeDiaz fitness tips
0:19
Pec Fly: 3 Variations for Massive Chest 🦍 # #motivation # #gymworko…
4 views1 month ago
YouTubeForce & Équilibre
9:27
Prime Fitness Hybrid Pec Fly Machine
7 views1 month ago
YouTubeBrock Waluk
0:08
This guy decided to try his gym's pec fly machine for the first time, …
16K views1 month ago
YouTubeJacked Fitness Facts
0:24
Hitting Pec Fly Machine at 45kg/99lbs
16 views1 month ago
YouTubeAkagamiFit
0:32
Pec Fly Machine Se Full Chest Build Karo: Upper–Middle–Lower Targe…
1 views2 months ago
YouTubemind_over_muscle2
2:28
How to Do Pec Flyes on the Pec Deck Machine (Full Tutorial)
36 views1 month ago
YouTubeMarcus Savard
0:45
TOP GYM on Instagram: "Breaking down one of our newer additions t…
7.9K views1 month ago
Instagramtopgym._
0:33
🕸️🕷️TABISHKHAN🕷️🕸️ on Instagram: "“Save and share and …
3.4K views2 months ago
Instagramits_tabby_fitzz
0:17
Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) L…
77.7K views3 months ago
Instagramgymworkouts0
0:39
Paul Geering | Online Fitness Coach on Instagram: "Chest Day: Pec Fl…
3.6K views1 month ago
Instagrampaul.alphabolic
0:12
TOM THE TRAINER | Mediterranean Diet Coach on Instagram: "STOP …
47 views1 month ago
Instagramtomthetrainer_
1:09
HARRY CARTWRIGHT on Instagram: "CHEST PUMP ‼️ p…
2.1M views9 months ago
Instagramharrycartwrightcoach
Effective Pec Fly Exercises for Maximum Chest Gains!
24.5K viewsNov 12, 2021
TikTokdjsalmoney
How to get a HUGE chest🔥 Pec fly machine! #gymtips #gymtok #gym…
355.5K viewsNov 17, 2022
TikToktroyjfitness
How to Use the Reverse Pec Fly Machine at Pure Gym and The Gy…
48.5K viewsJul 5, 2022
TikTokevanbealescoaching
Full Body EOD Training Method for Bodybuilders
1.2K views7 months ago
TikTokphivachr
See more videos
Static thumbnail place holder