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Patrick Hong
‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your home workout routine - no gym needed Set a timer and do as many rounds as possible If you have been
Patrick Hong. Patrick Hong · Original audio. ‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your home workout routine - no gym needed Set a timer and do as many rounds as possible If you have been following along with these workouts and want to get even better results, dm me the word “coaching” and I’ll reach out to see ...
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5 BEST EXERCISES FOR BACK THICKNESS - MY NEW MASS PROGRAM - http://ftpln.com/bodybuilding101 - Total Alpha workout gear- www.totalalphabrand.com | Damien Patrick
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A few great exercises to help work those rear delts. Great to apply to your weekly workout program if you have rounded shoulders or you just want some killer delts. | Damien Patrick
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Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and DM me “DONE” o
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