One of the best drills for pancake flexibility This exercise takes your pancake stretch to the next level: 👉 Elevate both your legs and hips so there’s space between your trunk and the floor. This setup removes the “floor limit” you usually hit in a classic pancake. ✅ With legs straight, let a weight pull your trunk forward and down towards your legs. Move dynamically first (pause 3 seconds at the bottom of each rep), then hold statically for 10–20 breaths. 🔥 Because your hips and legs are lif

If you want to achieve the full Pancake Pose, here are some simple tricks to help you get there. Practice the movements shown in the video regularly — at least 3 days a week — or include them in your warm-up routine. These drills will help open your inner thighs, strengthen your abductors, improve hip mobility, and gradually guide you toward a deeper, full Pancake position. Stay consistent and patient — results will come with time. . . #pancake #pancakepose #drill #innerthighs #stretching #stren

5 STEPS TO PANCAKE 🛠️🥞 ✅ The goal here is too lengthen out the adductors (inner things) to the point where you can pancake with ease. 📝Start with STEP 1️⃣ regression and perform 3 sets of 10-20 reps. Do this 2-3 times per week. When you become proficient, advance to the next progression. STEP 1️⃣ Shifting Cossack squats STEP 2️⃣ Wide stance good morning STEP 3️⃣ Active middle split holds STEP 4️⃣ Elevated pancake good mornings STEP 5️⃣ Pancake good mornings #mobility #foryoupage #fitness #str