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On The Power of Pacing: Book Excerpt and Our Upcoming Workshop (Video), Teach Like a Champion
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1.2K reactions · 198 shares | How To learn the art of pacing in running? focus on understanding your body's signals and developing a consistent, sustainable pace. This involves practicing different paces, listening to your body, and breaking down races into manageable segments. Start conservatively, gradually increasing your speed as the race progresses, and avoid going out too fast in the beginning. | Welfredo Piano | Facebook
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1.2K reactions · 198 shares | How To learn the art of pacing in running…
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