Séance PPG Circuit training pour le running
4:07
YouTubeRunMotion Coach
Séance PPG Circuit training pour le running
Ce circuit training est une séance de PPG (Préparation Physique Générale) pour le running & trail. Les 10 exercices à réaliser sont : - Corde à sauter (0:38) - Abdos bicyclette (0:55) - Pompes (1:07) - Jumping jack (1:23) - Gainage avec mouvement pieds (1:37) - Squats (1:55) - Dips (2:18) - Fentes (2:31) - Lombaires (2:58) - Burpees (3: ...
27.3K viewsMar 29, 2020
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