90K views · 1.4K reactions | THIGH SCULPT WORKOUT ⁠ ⁠ Workouts don't...
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90K views · 1.4K reactions | THIGH SCULPT WORKOUT ⁠ ⁠ Workouts …
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64K views · 371 reactions | New calf exercises for you to challenge your balance and tone up that cute lil bulgy muscle right above your heels!  And hey...stop worrying about how to "slim down" your calves. Refocus your thoughts to STRENGTHENING your calves and the right thing will happen! | POP Pilates | Facebook
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64K views · 371 reactions | New calf exercises for you to challenge you…
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This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates
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This 5 min leg toning workout will get your inner thighs, outer thighs…
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⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back to basics on our favorite thigh strengthening move!! It's always good to get a refresher on proper form to prevent injuries & make sure you are getting the most out of your workouts!⁠ ⁠ Don't:⁠ ❌ bring your chest down⁠ ❌ have your legs too narrow ⁠ ❌ lean forward ⁠ ⁠ Do⁠:⁠ ✅ bring your legs wide⁠ ✅ weight through heels ⁠ ✅ have a long, tall spine ⁠ ⁠ What other moves do you want help with?! | POP Pilates
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⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back to basics on our favorite thig…
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Oooh those shoulders and booty will be BURNING after a couple reps of this challenge! Aimee and Cassey straight killin' it with these partner squat pushups. Real talk, how many can you do? | POP Pilates
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The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all: . -Keep your elbows wide -Keep neck up high, using abs to lift your upper body -Fully extend the legs and keep them engaged | POP Pilates
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The criss-cross crunch is one of those moves that are constantly d…
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2.7K views · 46 reactions |  1 MINUTE AB CHALLENGE . Want an easy...
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