This High-Protein Tofu Poke Bowl has 34g of plant protein per serving. It’s fresh, flavorful, and perfect for meal prep. Recipe is in the comments! 💕 | Plantbaes

£25 Weekly Food from @lidlgb 🛒 Made into 17 meals! Make sure you follow @davefellfitness for more healthy, cheap, high protein meals 🫡 Dark Choc Summer Fruit Protein Oats 500 kcals | 44g P | 57g C | 8g F Breakfast: Makes 5 Ingredients: 500g - Summer Fruit Berries 200g - Porridge Oats 1kg - Fat Free Greek Yoghurt 250ml - UHT Skimmed Milk 150g protein powder of choice (I used chocolate) 3 squares dark chocolate Method: Overnight oats (4 portions) 1. Combine 40g of oats and 50ml of milk of choice

Chicken Pesto Alfredo Lasagna Lasagna might just be the ultimate form of meal prep… One pan, no dishes, pure protein comfort food 🤝 PER SERVING (MAKES 10): 630 Calories 63g Protein 42g Carbs 25g Fat — PESTO CHICKEN: 1120g (40oz/2.5lbs) chicken breast 60g (4 Tbsp) basil pesto 30g (2 Tbsp) white miso 240g (8oz/1 cup) chicken bone broth 2 Tbsp salt 2 Tbsp Italian seasoning 1 Tbsp garlic powder 2 tsp onion powder 1 tsp black pepper ALFREDO SAUCE: 900g (32oz/4 cups) blended cottage cheese 120g (4oz/

The struggle is real…. And the hardest part is taking the first step and regaining your control. Here are 5 things I’ve done to take back control…. 1️⃣ Prioritising low processed foods and aiming for 120g protein per day. This can seem overwhelming but don’t fear, batch cooking and meal planning helps you fuel your body and give you the energy we need. I look at food now as an act of self love, I deserve the best and my body deserves the best fuel too. 2️⃣ Focusing on strength training, I lift a

Here are some benefits of eating a burger, especially when it’s made with quality ingredients and eaten in moderation: 🍔 1. Good source of protein • Burgers made with beef, chicken, turkey, or even plant-based patties provide protein, which helps build and repair muscles. 🥩 2. Provides essential nutrients • Beef burgers contain iron, zinc, and vitamin B12 — all important for energy, immunity, and red blood cell production. 🍞 3. Carbohydrates for energy • The burger bun supplies carbohydrates,