No pump quite like the overhead press pump ⬇️ I swear this is a full body pump. Pushing exercises generally are satisfying because they involve a lockout, whereas pulling movements (like rows for example) don’t involve a lockout. This is what makes pushing movements like bench press so satisfying… now when you combine the satisfying feeling of a pushing movement with putting this weight overhead, IT LIGHTS YOU TF UP!! This is why I say overhead barbell press is “extremely anabolic” and it’s a ke

19K views · 330 reactions | ❌Stop doing your overhead triceps...