Masters women 60 years of age testing the edge of their experience in search of a 1-rep-max squat clean during the 2016 Reebok CrossFit Games. | The CrossFit Games

Are You Wobbling on Overhead Squats? Overhead squats can be tough, especially if your stability is off. In today’s video, we’re breaking down key mobility spots to target for better control and balance. 1️⃣ Thoracic Mobility: Improving upper back flexibility helps keep your chest up, supporting a solid, upright squat position. 2️⃣ Shoulder Mobility: Strong external rotation is essential to stabilize the bar above your head—keeping those shoulders strong and steady. 3️⃣ Hip & Ankle Mobility: Buil

We haven’t done overhead squats in a hot minute #crossfit #40 #overhead #squats #balance | Jamie Casey Flora

Overhead squats require the perfect balance of strength and mobility. 3-time The CrossFit Games athlete Brooke Wells shows you exactly how it's done. #MHRecRoom | Men's Health