Banded Glute Bridge
Banded Glute Bridge
Dec 19, 2017
muscleandstrength.com
We love banded glute bridges because they target two key movement principles at the same time: 1️⃣ Hip Hinge 2️⃣ Stacking the Pelvis, Hip, Knee, and Ankle The glute bridge is essentially a horizontal hip hinge where you get to practice hinging at the hips and lifting up the torso as a unit. It's super easy to cheat and curve or round the back to lift and lower the hips. When done well, this becomes an opportunity to isolate hip movement from back movement. It can carry over to hinging in standin
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We love banded glute bridges because they target two key move…
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