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YouTubeSteve Brunton
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Optimal Control Theory Basics
Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve
0:37
Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve
Instagramdoctor.gonzalez
129.3K views1 month ago
Instagram
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Instagram
Instagramwellnesscourage
721.3K views1 month ago
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe
0:32
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe
Instagramrehabscience
401.9K views1 month ago