The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
4 months ago
nasm.org
Using the Squat in All 5 Phases of the NASM OPT Model!
0:41
Using the Squat in All 5 Phases of the NASM OPT Model!
2.6K viewsOct 18, 2024
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2 weeks ago
hashimashi.com
Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
15:59
Let the OPT Model knowledge drop continue with an in-depth look at y…
4.4K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
12:35
The OPT Model review rolls on – this time focusing on plyometric traini…
5K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
NASM OPT model 2022 | Explanation & Breakdown of the phases & why it is suboptimal | Show Up Fitness
15:39
NASM OPT model 2022 | Explanation & Breakdown of the p…
6.5K viewsMar 31, 2022
YouTubeShow Up Fitness
The NASM Optimum Performance Training (OPT) Model - Explained
10:22
The NASM Optimum Performance Training (OPT) Model - Explained
15.2K viewsJul 2, 2020
YouTubePremier Global NASM
6:01
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
3.6K viewsNov 14, 2022
YouTubeMeagan Harbison
4:59
NASM OPT Model Phase 5 || NASM-CPT Exam Study Prep *2023 Upda…
5.4K viewsFeb 10, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:11:50
The NASM OPT™ Model - Better Program Design for Personal Trai…
29.4K viewsJul 8, 2019
YouTubeNational Academy of Sports Medicine (NASM)
1:25:50
OPT Curriculum - A Step by Step Guide
1.2K viewsNov 27, 2020
VimeoRCOphth
16:02
OPT Model: Phase 5 – Power Training
6.4K viewsMar 13, 2024
YouTubeNational Academy of Sports Medicine (NASM)
4:35
Optimum Performance Training Model (OPT Model)
5 viewsOct 12, 2023
YouTubeFit & Healthy by Ashlie
1:55
NASM's Optimum Performance Training™ (OPT™) - Core Training
11.9K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:08:22
Chapter 14 - Integrated Program Design and the Optimum Perform…
6.3K viewsJun 1, 2020
YouTubeDr. Jeff Williams
30:12
Chapter 13 - Integrated Training and the OPT Model
7.4K viewsSep 10, 2021
YouTubeDr. Jeff Williams
13:10
Master the NASM OPT Model with Effective Training Tempos || NAS…
6.8K viewsMay 17, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
6:04
NASM OPT MODEL KEY CONCEPTS YOU NEED TO KNOW | ACT7VE
22.3K viewsMay 25, 2021
YouTubeMeagan Harbison
52:51
Small Group Training - OPT Model
6.7K viewsDec 3, 2020
YouTubeNational Academy of Sports Medicine (NASM)
18:14
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” …
1.8K viewsFeb 8, 2024
FacebookNational Academy of Sports Medicine (NASM)
1:35
#TrainingTips: Core Exercises in the Strength Level of the OPT Model
10.2K viewsAug 1, 2024
YouTubeNational Academy of Sports Medicine (NASM)
2:07
NASM OPT Model Phase 3: Power Training Explained
7.7K viewsJul 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
27:35
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
23.1K viewsJun 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
4:52
Complete Guide to OPT & OPT Extension: Tips, Timeframes & Mo…
175 viewsAug 11, 2023
YouTubeGoElite
10:05
NASM Optimum Performance Training Model
56.4K viewsJan 14, 2018
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
43:56
OPT Model – Integrated Training
1.9K viewsMay 11, 2023
YouTubeNational Academy of Sports Medicine (NASM)
OptQuest
Mar 12, 2021
flexsim.com
3:40
Best Way to Start Exercising | NASM OPT Model Phase 2
6.3K viewsJul 29, 2017
YouTubeBMV FIT
20:41
The OPT™ Model - The NASM-CPT Podcast Ep. 1
161.7K viewsAug 1, 2019
YouTubeNational Academy of Sports Medicine (NASM)
8:32
NASM OPT Model Training Session Template ||2023 Updated|| NASM-…
9K viewsNov 28, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
See more videos
Static thumbnail place holder