125K views · 2.8K reactions | Legs, core and more! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan: From a reverse bridge, slide your legs open and close From that same position, alternate sliding in and out Ay yi yi! This is a TOUGHIE I know! Aim for a minute of each. Can you hang? Let’s go! | Natalie Jill Fit | Facebook

It is so very important a lady understands that when she sits, her legs should be closed. A lady doesn't sit with her legs open at any time. #etiquette #gracefully #ladylikemanner | From the Inside-Out School of Etiquette, LLC