First time bench pressing since open-heart surgery. It was just the empty bar, but somehow it felt like a huge weight off my chest. Honestly, I was still half-convinced my chest was going to burst open like it does in my irrational nightmares, lol. It didn’t. And that’s a win. People don’t talk about these tiny milestones in recovery, but they matter. They rebuild your confidence, your trust in your body, and your belief that you’re actually moving forward. Thank God for carrying me through ever
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First time bench pressing since open-heart surgery. It was just the empty bar, but somehow it felt like a huge weight off my chest. Honestly, I was still half-convinced my chest was
My Fit Dad Life: Fitness & Nutrition Coaching. My Fit Dad Life: Fitness & Nutrition Coaching · Original audio. First time bench pressing since open-heart surgery. It was just the empty bar, but somehow it felt like a huge weight off my chest. Honestly, I was still half-convinced my chest was going to burst open like it does in my irrational ...
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