Build a BIGGER CHEST and stop committing this fail when it comes to the Low Cable Crossover! Make that fix and CRUSH my Summer Shred Challenge https://www.jimstoppani.com/f/2021-summer-shred-challenge-phase-3 | Dr. Jim Stoppani
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Build a BIGGER CHEST and stop committing this fail when it come…
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One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
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Gym Science Explained on Instagram: "Ever feel your shoulders and biceps taking over your cable flies? This clip nails the common mistake. Standard high-pulley flies often shift tension away from your chest. The real science for inner chest gains is in adjusting that pulley to chest height, then stepping forward to optimize the line of pull and truly isolate the pecs. This small biomechanical tweak isolates the chest, allowing for a deeper, more powerful squeeze right where you want it. It’s abo
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If you set the cable pulley low and do low to high cable flies, you'll target more of your upper chest. If you move the pully to chest height, you'll emphasize the middle area of the chest. Setting the cable pulley high and performing high-to-low cable flyes targets more of your lower chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablefly #cableflys
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