Core and upper body workout for swimmers | Nuffield Health
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Core and upper body workout for swimmers | Nuffield Health
This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.
Dec 7, 2018
Nuffield Health Pilates
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Chester (Gym) Physiotherapy
Chester (Gym) Physiotherapy
nuffieldhealth.com
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