Sagittal Balance Correction: PSO
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vumedi.com
It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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It's #WorkoutWednesday, and this week we're demonstrating the Mul…
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FacebookNational Academy of Sports Medicine (NASM)
Did you know your neck plays a huge role in your balance system? Inside your cervical spine are proprioceptors: tiny sensors that constantly tell your brain how your head is moving. Your brain blends that info with signals from your vestibular (inner ear) and visual systems to keep you balanced and oriented. When your neck is stiff, tense, or not moving normally, those messages can become inconsistent or inaccurate. This creates a mismatch between the cervical spine and the inner ear, which the
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