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Hip Internal Rotation💫 🌈 Did you know adequate hip IR is essential for full hip extension? This means your glutes and hamstrings rely on it, too. 🔗 If you’re constantly dealing with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common compensation: feeling a pinch in the front of your hip when squatting. Surprisingly, the “non-affected” side might be the culprit due to reduced IR, causing the other side to overcompensate. 👉 Ideally, aim for 35-40° of IR (more
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