237K views · 2.2K reactions | #Watch: Nia Sharma shares fun glimpses from her day at the #beach  #niasharma #niasharmafan #niasharmafc #beachvibes #beachlife #beachlover #beaches Nia Sharma fans Nia Sharma Forever Nia Sharma Fans Nia Sharma Fans | Delhi Times | Facebook

Nia Sharma, Shweta Tiwari, Rashami Desai & Surbhi Chandna are awesome😍😍😍 #ITAAwards #Fun #moments #performance #Style | Indian Television Academy

In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia

🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose

NEW CLASS with Nia Founder Debbie Rosas now available on Nia® On Demand! In the Nia experience CURE, Debbie shares how the simple idea of "walk, step dance" "cured" her 40 years ago (in 1983), from the idea that fitness and cardiovascular conditioning could only come from the jumping up and down of traditional aerobics. When Debbie created Nia, she discovered that staying grounded through walking, stepping and weight shift motions could condition the heart, lungs and body in a safer, more effici