What is a Neutral Spine Position and How to Find Neutral Spine Alignment
What is a Neutral Spine Position and How to Find Neutral Spine Alignm…
Sep 26, 2018
complete-pilates.co.uk
Head positioning during an RDL A lot of coaches say “look up”, a lot of people in the gym “look down”, but you should be maintaining a neutral neck position. Looking up, leads to individuals straining through their neck and often ending up injured through their traps and neck. Looking down, tends to lead to the shoulders then rolling forwards and increasing the likelihood that the individual will then start bending the back and increasing the risk of injury. Keep a neutral head position. Don’t b
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Head positioning during an RDL A lot of coaches say “look up”, a lot …
2.1K views6 months ago
FacebookKeegan Thornhill
Neutral spine position refers to the natural curve of the spine that puts the least amount of stress on the tissues in the spine. The spine forms a soft s-shaped curve where the neck is slightly extended or concave, the upper back is slightly flexed or rounded, and the low back is slightly extended or concave. We can use a wall to help us find a neutral spine position and train ourselves to be in this position, which can be difficult because so many activities like sitting for work, driving, loo
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Neutral spine position refers to the natural curve of the spine that put…
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