Your body keeps the score even in the smallest ways. The vagus nerve is like the body’s communication highway between the brain and every major organ. When it’s dysregulated from stress, the signals get scrambled — and you start to notice subtle things like difficulty swallowing, a tight throat, or even changes in digestion and mood. Regulation isn’t just about feeling calm it’s about restoring that communication line so your body can function properly again. DM me the word CORTISOL to learn how

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