Yoga for Neck Release: A Simple Trick to Release Muscle Tension Take a sneak peek at Restoring Your Fluid Spine: Yoga for Back Care & Healthy Aging with Lillah Schwartz! http://bit.ly/Restore-Your-Fluid-Spine How can we release chronic tension in the muscles of the neck and back that may predispose us to muscle spasms or long term back pain issues? In this video excerpt from her new online course, yoga therapist Lillah Schwartz shows what happens when a back spasm occurs and a muscle locks down.