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Neck Pillow Pattern Printable
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Neck Pain Relief Exercises in 5 min
6:38
YouTubeJeffrey Peng MD
Neck Pain Relief Exercises in 5 min
5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck pain relief. -------------- TIMESTAMPS: 0:00 - Introduction 0:58 - Neck Stretch Routine 1:21 - Warm Up 2:25 - Upper Trapezius stretch 3:30 - Levator Scapula stretch 4:37 - Anterior Scalene stretch 5:38 ...
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