It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and this week we're demonstrating the Med Ball Single-Leg Lift and Chop from the NASM Edge App. Here’s a challenging progression for balance stabilization work. Stand in optimal posture holding a medicine ball to one side of the body near the hip. Engage the core, lift the foot nearest the medicine ball slightly off the floor. Lift the ball up and across the body in a smooth continuous motion, and control the return to starting position. Maintain kinetic chain alignment, w
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