Debunking Detox Diet 🤯 Myth: Detox diets lead to long-term weight loss. Fact: While some detox diets may result in short-term weight loss due to calorie restriction, this weight loss is often temporary. Once regular eating habits resume, the lost weight tends to return. Sustainable weight loss is better achieved through balanced, healthy eating and exercise. It's essential to recognize that detox diets are not a viable long-term weight loss solution. Instead of subjecting yourself to a deprivat
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