What is a Scorpion Stretch? 🦂 The scorpion stretch is a dynamic mobility movement that opens up your hips, stretches your hip flexors, and releases tension through the lower back. It’s done lying face down with your arms extended out, then bringing one leg across your body (like a scorpion’s tail) to create a deep twist through your spine and hips. Benefits of the Scorpion Stretch: ✅ Great for chest and shoulder stretch and opener ✅ Improves hip mobility and flexibility ✅ Opens up tight hip fle
What is a Scorpion Stretch? 🦂 The scorpion stretch is a dynamic mo…
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Try Scorpion Stretch for Better Hip and Back Movement | Fitness Drum
Try Scorpion Stretch for Better Hip and Back Movement | Fitness Drum
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Unlock Flexibility: Scorpion Stretch for Total Body Relief – Fitness Volt
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In this Selkirk TV instructional video, Fernando Fit Pro breaks down the scorpion stretch – an extremely effective full body stretch that improves spinal flexibility. Download the Selkirk TV app today to stay up to date with the latest pickleball content, including highlights, news coverage, instructional videos, and much more. ➡️ https://slkrk.co/xbyh4e #Pickleball #PickleballHighlights #PickleballLessons #SelkirkTV | Selkirk TV
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In this Selkirk TV instructional video, Fernando Fit Pro breaks do…
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75K views · 55 reactions | Have you tried the Scorpion Stretch? It’s a game changer. Honestly try it and report back. It will help you stretch area that are probably feeling really tight if you’ve been sitting all day. Go slow and take your time. 8-10 reps per side is a good place to start! Only go as far as you feel comfortable. #scorpionstretch #mobility #dailymovement #lowerbackpain #spinemobility #proofyourself #stretching #stretchdaily | Zehra Allibhai - The FitNest | Facebook
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75K views · 55 reactions | Have you tried the Scorpion Stretch? It’s a g…
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2K views · 42 reactions | When I started practicing the scorpion handstand, my aim was to bring my feet closer to my head. but this may be the deepest bend I can achieve. Despite my feet not reaching my head, I find joy in being able to perform the pose. #letletyoga #yoga #handstand #yogaandhandstand #handstandpractice #scorpionhandstand #fitfam #fitnesslife #fitmom | Letlet Yoga | Facebook
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2K views · 42 reactions | When I started practicing the scorpion ha…
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Weekly Workout: Scorpion Stretch
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This position calls for deep flexibility of the hip flexors and fle…
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