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A common tip to prevent muscular imbalance is to ensure a certain ration of pulling to pushing. That ratio varies depending on the source, but it’s often 2/1 or at least 3/2. There’s one problem with that. Anatomy. People see overdeveloped front delts compared to rear delts and they wrongly conclude that the shoulder must be “imbalanced”. But delts aren’t what balance the shoulder and rows aren’t even particularly good at targeting the rear delts. Rows and chins mainly target the lats. And belie
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